Exercise Demonstration Specifically for Divers
Diving is physical activity! Understand the important benefits of being physically fit for diving, learn new exercises and get answers to your questions with Gretchen M. Ashton, CFT, NBFE, founder of ScubaFit. This complimentary introduction to ScubaFit is hosted by Sport Chalet. Contact the Dive/SCUBA department to reserve your space.
Friday, May 15th, 2009
6:30 p.m. to 7:30 p.m.
8:00 p.m. to 9:00 p.m.
1640 Camino Del Rio N. #110
San Diego, CA 92108
Phone: (619) 718-7070
This is the first ScubaFit workshop to include exercise demonstrations. “Sport Chalet stores are a great setting for this type of workshop because all of the fitness equipment and apparel is readily available. It’s a one-stop shop for divers interested in fitness and other forms of outdoor recreation,” says Ashton.
ScubaFit presents science-based hands-on applications of fitness for divers. FitDiver training zones and workouts are recommended to address the health profile of the diving community, reduce risks associated with diving and improve diving performance. ScubaFit offers FitDiver Membership, which includes Online Coaching, Training Zones for Aerobic Exercise, practical Weight Loss and Nutrition tools, and Resistance Training workouts and methods. Join ScubaFit before June 1st, 2009 for introductory annual membership.
Ashton is presenting Dive Into Fitness at Scuba Show 2009, Long Beach, California on Saturday, May 30th, 12:00 Noon.
